Natural Healthcare News

Dirty Dozen List of Endocrine Disruptors

Here are 12 of the worst hormone disrupters, how they do their dirty deeds, and some tips on how to avoid them....
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Potato Leek Soup

I discovered a new potato in the Olsen Farms stand at the farmer’s market a couple Sundays ago called “Kerr’s Pink”. Turns out it’s the second largest potato crop of Ireland. If anybody knows potatoes it’s the Irish! This potato has a slightly pink hued skin and a lively fluffy mouth feel and a sweet taste. Super delicious! So, that brings me to herbs de Provence. It’s time to check your spices and put together your herbs de Provence spice mix for the winter. At the end of the recipe is my personal mix, but you can come up with...
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How Exercise Can Help Us Eat Less

Strenuous exercise seems to dull the urge to eat afterward better than gentler workouts...
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Vegetable Frittata

This is truly a dish with endless possibilities. It's very easy to make and also makes an excellent lunchtime meal....
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