Natural Healthcare News

Potato Leek Soup

On October 7, 2013 by Krystal Richardson /

I discovered a new potato in the Olsen Farms stand at the farmer’s market a couple Sundays ago called “Kerr’s Pink”. Turns out it’s the second largest potato crop of Ireland. If anybody knows potatoes it’s the Irish! This potato has a slightly pink hued skin and a lively fluffy mouth feel and a sweet taste. Super delicious! So, that brings me to herbs de Provence. It’s time to check your spices and put together your herbs de Provence spice mix for the winter. At the end of the recipe is my personal mix, but you can come up with...

Vegetable Frittata

On September 4, 2013 by Krystal Richardson /

Nutrition / Recipes

Moroccan Stew with Green Beans

On July 30, 2013 by Krystal Richardson /

Natural Health Care

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I don’t make stew very often in the summer. But I had a bunch of beautiful green beans from Oxbow farms and fresh tomatoes from our garden which got me thinking about vegetable stew. The beauty of making stew is that it cooks itself so you can go outside and enjoy the evening sun. I’m sure everyone who reads this newsletter has made a stew, so I won’t go into my normal long winded explanations on the making of. However, I do want to stress the importance of using high quality (meaning homemade) stock for stews. If you need a...